Foam Roller: Lower Body Release
Under 15 Min • 10m
Equipment: Foam Roler
Foam rolling is a way of massaging away muscle soreness in trigger points, and preparing your muscles for deeper stretching.
Up Next in Under 15 Min
Step: Terrific Ten Minutes
Equipment: Riser and Step
This high energy class uses a height-adjustable step and challenging combinations. Workouts are choreographed to offer full body exercise with movements on and around a step.
Core Basics: Crunches & Flutter Kicks
A strong core is at the center of building and toning muscle all over your body. In classes focused on strengthening core muscles, learn new routines and exercises designed to help you feel and look great!
Barre 3L's: Long Lean Legs
A strength and flexibility class designed after dance conditioning methods integrating classical ballet exercises, pilates and yoga with modern fitness concepts.