Foam Roller: Lower Body Release
Under 15 Min • 10m
Instructor: Ariel
Level: Intermediate
Equipment: Foam Roler
Foam rolling is a way of massaging away muscle soreness in trigger points, and preparing your muscles for deeper stretching.
Up Next in Under 15 Min
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Step: Terrific Ten Minutes
Instructor: Shelby
Level: Intermediate
Equipment: Riser and StepThis high energy class uses a height-adjustable step and challenging combinations. Workouts are choreographed to offer full body exercise with movements on and around a step.
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Core Basics: Crunches & Flutter Kicks
Instructor: Cleveland
Level: Intermediate
Equipment: NoneA strong core is at the center of building and toning muscle all over your body. In classes focused on strengthening core muscles, learn new routines and exercises designed to help you feel and look great!
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Barre 3L's: Long Lean Legs
Instructior: Brittany
Level: Beginner
Equipment: BarA strength and flexibility class designed after dance conditioning methods integrating classical ballet exercises, pilates and yoga with modern fitness concepts.
