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Upper Body Circuit: Awesome Arms

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Yoga Neck Head Shoulder

Upper Body • 9m 5s

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  • Upper Body Circuit: Awesome Arms

    Instructor: Shavon
    Level: Intermediate
    Equipment: Hand-weights

    A fast-paced class where you’re completing a series of exercises for 30- to 90-second intervals. There are multiple exercises that combine functional resistance and cardiovascular training to give you a full-body workout—the perfect ...

  • Upper Body Strength: Strong Shoulders

    Instructor: Steve
    Level: Beginner
    Equipment: Dumbbells

    Learn the basics of a dumbbell shoulder press, dumbbell lateral raise, and dumbbell row.

  • Foam Roller: Upper Body Release

    Instructor: Ariel
    Level: Intermediate
    Equipment: Foam Roler

    Foam rolling is a way of massaging away muscle soreness in trigger points, and preparing your muscles for deeper stretching.