Yoga Neck Head Shoulder
Upper Body
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9m 5s
Instructor: Brittany
Level: Beginner
Equipment: Yoga Mat, & Yoga Blocks
Flowing sequence of yoga poses linked together by an emphasis on breathing technique.
Up Next in Upper Body
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Upper Body Circuit: Awesome Arms
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Equipment: Hand-weightsA fast-paced class where you’re completing a series of exercises for 30- to 90-second intervals. There are multiple exercises that combine functional resistance and cardiovascular training to give you a full-body workout—the perfect ...
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Upper Body Strength: Strong Shoulders
Instructor: Steve
Level: Beginner
Equipment: DumbbellsLearn the basics of a dumbbell shoulder press, dumbbell lateral raise, and dumbbell row.
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Foam Roller: Upper Body Release
Instructor: Ariel
Level: Intermediate
Equipment: Foam RolerFoam rolling is a way of massaging away muscle soreness in trigger points, and preparing your muscles for deeper stretching.
