Instructor: Adonis
Level: Beginner
Equipment: None
Join Adonis on a journey of self reflection and relaxation, as you flow the energy throughout your whole body, in this Tai Chi cooldown.
Instructor: Madison
Level: Beginner
Equipment: Yoga Mat
Instructor: Shelby
Level: Beginner
Equipment: None
Guided meditation is a process by which participants meditate in response to the guidance provided by a trained teacher.
Instructor: Melissa
Level: Beginner
Equipment: Yoga Mat
Guided meditation is a process by which participants meditate in response to the guidance provided by a trained teacher.
