Belly Dance: Shimmy Your Belly
Dance • 15m
Instructor: Mell
Level: Intermediate
Equipment: None
Belly dance is primarily a torso-driven dance, with an emphasis on articulations of the hips. Unlike many Western dance forms, the focus of the dance is on isolations of the torso muscles, rather than on movements of the limbs through space.
Up Next in Dance
-
Belly Dance: Moving with Mell
Instructor: Mell
Level: Intermediate
Equipment: NoneBelly dance is primarily a torso-driven dance, with an emphasis on articulations of the hips. Unlike many Western dance forms, the focus of the dance is on isolations of the torso muscles, rather than on movements of the limbs through space.
-
Belly Dancing: The Basics
Instructor: Mell
Level: Beginner
Equipment: NoneBelly dance is primarily a torso-driven dance, with an emphasis on articulations of the hips. Unlike many Western dance forms, the focus of the dance is on isolations of the torso muscles, rather than on movements of the limbs through space.
-
Latin Dance: Ejercicio 30
Instructor: Ara
Level: Beginner
Equipment: NoneIt is an innovative freestyle Latin dance fitness workout that incorporates Latin dance steps as the foundation of a fun and exhilarating cardio dance fitness workout. You move to the rhythm and beat of Latin inspired dance steps.
