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Tabata: Iron Legs

Cardio • 18m

Instructor: Shelby
Level: Intermediate
Equipment: None

Tabata is a high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds.

Tags
shelby, tabata, intermediate, cardio

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    100 Rep Challenge:10 for 10

    Instructor: Shelby
    Level: Advanced
    Equipment: None

    he 100 workout is a kick-butt workout that focuses on lower body, core, cardiovascular, and muscle endurance.

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