Instructor: Melissa
Level: Intermediate
Equipment: Yoga Mat
Flowing sequence of yoga poses linked together by an emphasis on breathing technique.
Instructor: Mellisa
Level: Intermediate
Equipment: Mat
Power Yoga provides an aerobic, challenging class that incorporates the athleticism of ashtanga and flow of vinyasa. Expect a moderate to vigorous pace, focusing on strength, stability, stretching, toning, and increasing flexibility with op...
Instructor: Adonis
Level: Intermediate
Equipment: Yoga Mat, & Yoga Blocks
Flowing sequence of yoga poses linked together by an emphasis on breathing technique.
