Yoga

Yoga

Flowing sequence of yoga poses linked together by an emphasis on breathing technique.

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Yoga
  • Half Moon - Yoga Breakdown

    Welcome to Yoga Breakdown where Adonis and Brittany take you step by step through various yoga poses. Here they will break each pose down to small pieces so that you can master them and execute them fully.

  • Lizard Lunge Step-through - Yoga Breakdown

    Welcome to Yoga Breakdown where Adonis and Brittany take you step by step through various yoga poses. Here they will break each pose down to small pieces so that you can master them and execute them fully.

  • Crescent Lunge - Yoga Breakdown

    Welcome to Yoga Breakdown where Adonis and Brittany take you step by step through various yoga poses. Here they will break each pose down to small pieces so that you can master them and execute them fully.

  • Dancers Pose - Yoga Breakdown

    Welcome to Yoga Breakdown where Adonis and Brittany take you step by step through various yoga poses. Here they will break each pose down to small pieces so that you can master them and execute them fully.

  • Scorpion Tail - Yoga Breakdown

    Welcome to Yoga Breakdown where Adonis and Brittany take you step by step through various yoga poses. Here they will break each pose down to small pieces so that you can master them and execute them fully.

  • Boat Pose - Yoga Breakdown

    Welcome to Yoga Breakdown where Adonis and Brittany take you step by step through various yoga poses. Here they will break each pose down to small pieces so that you can master them and execute them fully.

  • Yoga Breakdown: Crow Pose

    Instructor: Brittany
    Level: Beginner
    Equipment: Mat and Yoga Block

    In this special episode of Yoga, we learn the foundations of Crow Pose.

  • Yoga Breakdown: Forearm Stand

    Instructor: Brittany
    Level: Advanced
    Equipment: Yoga Mat

    Yoga tutorial on how to improve flexibility and perform the forearm stand.

  • Yoga Breakdown: Wheel Pose

    Instructor: Brittany
    Level: Intermediate
    Equipment: Yoga Mat

    Yoga tutorial on how to gradually improve flexibility and perform the Wheel Pose.

  • Yoga Breakdown: Yoga Splits

    Instructor: Brittany
    Level: Advanced
    Equipment: Yoga Mat, & Yoga Blocks

    Yoga tutorial on how to gradually improve your flexibility and perform the splits.

  • Pilates Yoga Blend

    Instructor: Michelle
    Level: Intermediate
    Equipment: Matt

    Pilates and yoga designed to build strength and tone your muscles while improving flexibility and fostering mind and body harmony.

  • Yoga Neck Head Shoulder

    Instructor: Brittany
    Level: Beginner
    Equipment: Yoga Mat, & Yoga Blocks

    Flowing sequence of yoga poses linked together by an emphasis on breathing technique.

  • Yoga Balance and Posture

    Instructor: Brittany
    Level: Beginner
    Equipment: Yoga Mat

    Flowing sequence of yoga poses linked together by an emphasis on breathing technique.

  • Power Yoga: Continuous Flow

    Instructor: Melissa
    Level: Intermediate
    Equipment: Yoga Mat

    Flowing sequence of yoga poses linked together by an emphasis on breathing technique.

  • Power Yoga: Flow & Go

    Instructor: Mellisa
    Level: Intermediate
    Equipment: Mat

    Power Yoga provides an aerobic, challenging class that incorporates the athleticism of ashtanga and flow of vinyasa. Expect a moderate to vigorous pace, focusing on strength, stability, stretching, toning, and increasing flexibility with op...

  • Yoga Hips

    Instructor: Brittany
    Level: Beginner
    Equipment: Yoga Mat, & Yoga Blocks

    Flowing sequence of yoga poses linked together by an emphasis on breathing technique.

  • Yoga: Outdoor Flow

    Instructor: Adonis
    Level: Intermediate
    Equipment: Yoga Mat, & Yoga Blocks

    Flowing sequence of yoga poses linked together by an emphasis on breathing technique.

  • Yoga: Lakeside Stretch

    Instructor: Brittany
    Level: Intermediate
    Equipment: Yoga Mat, & Yoga Blocks

    Flowing sequence of yoga poses linked together by an emphasis on breathing technique.

  • Yoga: Serene Flow

    Instructor: Adonis
    Level: Beginner
    Equipment: Yoga Mat, & Yoga Blocks

    Flowing sequence of yoga poses linked together by an emphasis on breathing technique.

  • Yoga: Playful Practice

    Instructor: Adonis
    Level: Beginner
    Equipment: Yoga Mat, & Yoga Blocks

    Flowing sequence of yoga poses linked together by an emphasis on breathing technique.

  • Yoga: Strong & Stable

    Instructor: Adonis
    Level: Intermediate
    Equipment: Yoga Mat, & Yoga Blocks

    Flowing sequence of yoga poses linked together by an emphasis on breathing technique.

  • Yoga: Grounded Practice

    Instructor: Adonis
    Level: Beginner
    Equipment: Yoga Mat, & Yoga Blocks

    Flowing sequence of yoga poses linked together by an emphasis on breathing technique.

  • Prenatal yoga

    Instructor: Rachel
    Level: Beginner
    Equipment: Yoga Mat, Pillow/Blanket, & Yoga Blocks

    Flowing sequence of yoga poses for those expecting. Designed for safety of mother and child.

  • Postnatal Yoga

    Instructor: Rachel
    Level: Beginner
    Equipment: Mat