Instructor: Michelle
Level: Intermediate
Equipment: Matt
Pilates and yoga designed to build strength and tone your muscles while improving flexibility and fostering mind and body harmony.
Instructor: Brittany
Level: Beginner
Equipment: Yoga Mat, & Yoga Blocks
Flowing sequence of yoga poses linked together by an emphasis on breathing technique.
Instructor: Brittany
Level: Beginner
Equipment: Yoga Mat
Flowing sequence of yoga poses linked together by an emphasis on breathing technique.
Instructor: Melissa
Level: Intermediate
Equipment: Yoga Mat
Flowing sequence of yoga poses linked together by an emphasis on breathing technique.
