Instructor: Deborah
Level: Beginner
Equipment: Step
This high energy class uses a height-adjustable step and challenging combinations. Workouts are choreographed to offer full body exercise with movements on and around a step.
Instructor: Melissa
Level: Beginner
Equipment: None
Speed up your heart rate with exercises designed to have minimal impact on your bones and joints.
Instructor: Adonis
Level: Intermediate
Equipment: Yoga Mat, & Yoga Blocks
Flowing sequence of yoga poses linked together by an emphasis on breathing technique.
Instructor: Ara
Level: Beginner
Equipment: None
It is an innovative freestyle Latin dance fitness workout that incorporates Latin dance steps as the foundation of a fun and exhilarating cardio dance fitness workout. You move to the rhythm and beat of Latin inspired dance steps.
