ATTENTION: The HTX+ Platform has migrated to a new domain https://ymcahouston.org/ymca360.

Click here to enjoy new fitness, wellness, and kids content!
Live stream preview

Next video will start in 30 seconds

Pilates Yoga Blend

Instructor: Michelle
Level: Intermediate
Equipment: Matt

Pilates and yoga designed to build strength and tone your muscles while improving flexib...

Replay Video
Close Open

Low Impact Cardio 3

30 min - 45 min • 30m

Instructor: Melissa
Level: Beginner
Equipment: None

Enjoy fun, low-impact classes as you move through a variety of exercises. Increase your strength and range of movement as well as your cardiovascular fitness, helping with activities of daily living.
Fun low-impact exercises that increase your strength, range of movement, and cardiovascular fitness.

Tags
Forever Well, Cardio, Melissa, McWilliams

Up Next in 30 min - 45 min

  • Pilates Yoga Blend
    30:29
    Pilates Yoga Blend

    Pilates Yoga Blend

    Instructor: Michelle
    Level: Intermediate
    Equipment: Matt

    Pilates and yoga designed to build strength and tone your muscles while improving flexibility and fostering mind and body harmony.

  • Forever Well Cardio 13
    28:15
    Forever Well Cardio 13

    Forever Well Cardio 13

    Instructor: Katy
    Level: Beginner
    Equipment: None

    Enjoy fun, low-impact classes as you move through a variety of exercises. Increase your strength and range of movement as well as your cardiovascular fitness, helping with activities of daily living.

×