Instructor: Adonis
Level: Intermediate
Equipment: Yoga Mat, & Yoga Blocks
Flowing sequence of yoga poses linked together by an emphasis on breathing technique.
Instructor: Ariel
Level: Beginner
Equipment: Weight, and a chair
Increase your muscular strength with exercises that may use hand-held weights, elastic tubing with handles and a ball for resistance.
Instructor: Ariel
Level: Beginner
Equipment: Weight, and a chair
Increase your muscular strength with exercises that may use hand-held weights, elastic tubing with handles and a ball for resistance.
Instructor: Ara
Level: Beginner
Equipment: None
It is an innovative freestyle Latin dance fitness workout that incorporates Latin dance steps as the foundation of a fun and exhilarating cardio dance fitness workout. You move to the rhythm and beat of Latin inspired dance steps.
Instructor: Katy
Level: Intermediate
Equipment: Weight, band, ball and a chair
Increase your muscular strength with exercises that may use hand-held weights, elastic tubing with handles and a ball for resistance.
Instructor: Matthew
Level: Intermediate
Equipment: Cycle
Indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques to energizing music.
Instructor: Katy
Level: Beginner
Equipment: None
Enjoy fun, low-impact classes as you move through a variety of exercises. Increase your strength and range of movement as well as your cardiovascular fitness, helping with activities of daily living.
Instructor: Katy
Level: Beginner
Equipment: None
Enjoy fun, low-impact classes as you move through a variety of exercises. Increase your strength and range of movement as well as your cardiovascular fitness, helping with activities of daily living.
Instructor: Katy
Level: Beginner
Equipment: None
Enjoy fun, low-impact classes as you move through a variety of exercises. Increase your strength and range of movement as well as your cardiovascular fitness, helping with activities of daily living. .
Instructor: Katy
Level: Beginner
Equipment: None
Enjoy fun, low-impact classes as you move through a variety of exercises. Increase your strength and range of movement as well as your cardiovascular fitness, helping with activities of daily living.
Instructor: Katy
Level: Beginner
Equipment: Weight, and a chair
Increase your muscular strength with exercises that may use hand-held weights, elastic tubing with handles and a ball for resistance.
Instructor: Katy
Level: Beginner
Equipment: None
Enjoy fun, low-impact classes as you move through a variety of exercises. Increase your strength and range of movement as well as your cardiovascular fitness, helping with activities of daily living.
Instructor: Katy
Level: Beginner
Equipment: None
Enjoy fun, low-impact classes as you move through a variety of exercises. Increase your strength and range of movement as well as your cardiovascular fitness, helping with activities of daily living.
Instructor: Katy
Level: Beginner
Equipment: None
Enjoy fun, low-impact classes as you move through a variety of exercises. Increase your strength and range of movement as well as your cardiovascular fitness, helping with activities of daily living.
Instructor: Katy
Level: Beginner
Equipment: None
Enjoy fun, low-impact classes as you move through a variety of exercises. Increase your strength and range of movement as well as your cardiovascular fitness, helping with activities of daily living.
Instructor: Katy
Level: Beginner
Equipment: None
Enjoy fun, low-impact classes as you move through a variety of exercises. Increase your strength and range of movement as well as your cardiovascular fitness, helping with activities of daily living.
Instructor: Melissa
Level: Beginner
Equipment: None
Enjoy fun, low-impact classes as you move through a variety of exercises. Increase your strength and range of movement as well as your cardiovascular fitness, helping with activities of daily living.
Fun low-impact exercises that increase your...
Instructor: Michelle
Level: Intermediate
Equipment: Matt
Pilates and yoga designed to build strength and tone your muscles while improving flexibility and fostering mind and body harmony.
Instructor: Katy
Level: Beginner
Equipment: None
Enjoy fun, low-impact classes as you move through a variety of exercises. Increase your strength and range of movement as well as your cardiovascular fitness, helping with activities of daily living.
