Live stream preview

Next video will start in 30 seconds

Latin Dance: Ejercicio 30

Close Open

Low Impact Strength 1

30 min - 45 min • 36m

Up Next in 30 min - 45 min

  • Latin Dance: Ejercicio 30

    Instructor: Ara
    Level: Beginner
    Equipment: None

    It is an innovative freestyle Latin dance fitness workout that incorporates Latin dance steps as the foundation of a fun and exhilarating cardio dance fitness workout. You move to the rhythm and beat of Latin inspired dance steps.

  • Low Impact Strength 3

    Instructor: Katy
    Level: Intermediate
    Equipment: Weight, band, ball and a chair

    Increase your muscular strength with exercises that may use hand-held weights, elastic tubing with handles and a ball for resistance.

  • Super Spin 30

    Instructor: Matthew
    Level: Intermediate
    Equipment: Cycle

    Indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques to energizing music.