Low Impact Strength 1
30 min - 45 min • 36m
Instructor: Ariel
Level: Beginner
Equipment: Weight, and a chair
Increase your muscular strength with exercises that may use hand-held weights, elastic tubing with handles and a ball for resistance.
Up Next in 30 min - 45 min
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Latin Dance: Ejercicio 30
Instructor: Ara
Level: Beginner
Equipment: NoneIt is an innovative freestyle Latin dance fitness workout that incorporates Latin dance steps as the foundation of a fun and exhilarating cardio dance fitness workout. You move to the rhythm and beat of Latin inspired dance steps.
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Low Impact Strength 3
Instructor: Katy
Level: Intermediate
Equipment: Weight, band, ball and a chairIncrease your muscular strength with exercises that may use hand-held weights, elastic tubing with handles and a ball for resistance.
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Super Spin 30
Instructor: Matthew
Level: Intermediate
Equipment: CycleIndoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques to energizing music.
