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Low Impact Strength 3

Instructor: Katy
Level: Intermediate
Equipment: Weight, band, ball and a chair

Increase your muscular strength with exercises that may use hand-he...

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Latin Dance: Ejercicio 30

30 min - 45 min • 33m

Instructor: Ara
Level: Beginner
Equipment: None

It is an innovative freestyle Latin dance fitness workout that incorporates Latin dance steps as the foundation of a fun and exhilarating cardio dance fitness workout. You move to the rhythm and beat of Latin inspired dance steps.

Tags
Latin Dance, Dance, Ara, Lake Houston

Up Next in 30 min - 45 min

  • Low Impact Strength 3
    33:23
    Low Impact Strength 3

    Low Impact Strength 3

    Instructor: Katy
    Level: Intermediate
    Equipment: Weight, band, ball and a chair

    Increase your muscular strength with exercises that may use hand-held weights, elastic tubing with handles and a ball for resistance.

  • Super Spin 30
    32:29
    Super Spin 30

    Super Spin 30

    Instructor: Matthew
    Level: Intermediate
    Equipment: Cycle

    Indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques to energizing music.

  • Low Impact Cardio 8
    32:26
    Low Impact Cardio 8

    Low Impact Cardio 8

    Instructor: Katy
    Level: Beginner
    Equipment: None

    Enjoy fun, low-impact classes as you move through a variety of exercises. Increase your strength and range of movement as well as your cardiovascular fitness, helping with activities of daily living.

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