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Super Spin 30

Instructor: Matthew
Level: Intermediate
Equipment: Cycle

Indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other t...

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Low Impact Strength 3

30 min - 45 min • 33m

Instructor: Katy
Level: Intermediate
Equipment: Weight, band, ball and a chair

Increase your muscular strength with exercises that may use hand-held weights, elastic tubing with handles and a ball for resistance.

Tags
Forever Well, Strength, Katy, Tellepsen

Up Next in 30 min - 45 min

  • Super Spin 30
    32:29
    Super Spin 30

    Super Spin 30

    Instructor: Matthew
    Level: Intermediate
    Equipment: Cycle

    Indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques to energizing music.

  • Low Impact Cardio 8
    32:26
    Low Impact Cardio 8

    Low Impact Cardio 8

    Instructor: Katy
    Level: Beginner
    Equipment: None

    Enjoy fun, low-impact classes as you move through a variety of exercises. Increase your strength and range of movement as well as your cardiovascular fitness, helping with activities of daily living.

  • Low Impact Cardio 11
    32:01
    Low Impact Cardio 11

    Low Impact Cardio 11

    Instructor: Katy
    Level: Beginner
    Equipment: None

    Enjoy fun, low-impact classes as you move through a variety of exercises. Increase your strength and range of movement as well as your cardiovascular fitness, helping with activities of daily living.

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