Instructor: Adonis
Level: Intermediate
Equipment: Yoga Mat, & Yoga Blocks
Flowing sequence of yoga poses linked together by an emphasis on breathing technique.
Instructor: Ariel
Level: Beginner
Equipment: Weight, and a chair
Increase your muscular strength with exercises that may use hand-held weights, elastic tubing with handles and a ball for resistance.
Instructor: Ariel
Level: Beginner
Equipment: Weight, and a chair
Increase your muscular strength with exercises that may use hand-held weights, elastic tubing with handles and a ball for resistance.
Instructor: Ara
Level: Beginner
Equipment: None
It is an innovative freestyle Latin dance fitness workout that incorporates Latin dance steps as the foundation of a fun and exhilarating cardio dance fitness workout. You move to the rhythm and beat of Latin inspired dance steps.
