ATTENTION: The HTX+ Platform has migrated to a new domain https://ymcahouston.org/ymca360.

Click here to enjoy new fitness, wellness, and kids content!
Live stream preview
Close Open

Active Recovery

Sunrise Stretch

Season 1, Episode 3 • 5m 1s

Instructor: Madison
Level: Beginner
Equipment: Mat

Rise and shine for your new morning ritual. This quick, energizing yoga sequence will get your blood flowing and stretch you out from head to toe to prepare you for your day.

Tags
madison, stretch, morning, beginner, sunrise

Up Next in Active Recovery

  • Mobility Warm Up
    11:49
    Mobility Warm Up

    Mobility Warm Up

    Instructor: Ariel
    Level: Beginner
    Equipment: Mat

    A total-body stretch class that’s great for relaxing, stretching, and lengthening tight muscles. Stretching is important for people of all ages. Benefits of stretching include increased range of motion, reduced muscle tension, enhanced muscular ...

×