Keep the body moving through these active recovery workouts to help muscles rebuild and circulate blood flow.
Day 1: Sunrise Yoga (Shelby); 17:32
Day 2: Yoga Neck Head Shoulder (Brittany); 9:05
Day 3: Sunrise Stretch (Madison); 5:01
Day 4: Mobility Warm Up (Ariel); 11:49
Instructor: Shelby
Level: Beginner
Equipment: Mat
Wake up with the rising of the sun during this Yoga Flow. Through the connection of movement with breath this class will help improve balance, build strength and increase your flexibility.
Instructor: Brittany
Level: Beginner
Equipment: Yoga Mat, & Yoga Blocks
Flowing sequence of yoga poses linked together by an emphasis on breathing technique.
Instructor: Madison
Level: Beginner
Equipment: Mat
Rise and shine for your new morning ritual. This quick, energizing yoga sequence will get your blood flowing and stretch you out from head to toe to prepare you for your day.
Instructor: Ariel
Level: Beginner
Equipment: Mat
A total-body stretch class that’s great for relaxing, stretching, and lengthening tight muscles. Stretching is important for people of all ages. Benefits of stretching include increased range of motion, reduced muscle tension, enhanced muscular ...
