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The YMCA of Greater Houston is here for you, your family, and our entire community, with at-home resources to stay healthy and connected. HTX+ programs offer group exercise, education, fun family activities and other engaging content for all ages as part of your membership.
Keep the body moving through these active recovery workouts to help muscles rebuild and circulate blood flow.
Day 1: Sunrise Yoga (Shelby); 17:32
Day 2: Yoga Neck Head Shoulder (Brittany); 9:05
Day 3: Sunrise Stretch (Madison); 5:01
Day 4: Mobility Warm Up (Ariel); 11:49