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Sunrise Stretch

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Active Recovery

Yoga Neck Head Shoulder

Season 1, Episode 2 • 9m 5s

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  • Sunrise Stretch

    Instructor: Madison
    Level: Beginner
    Equipment: Mat

    Rise and shine for your new morning ritual. This quick, energizing yoga sequence will get your blood flowing and stretch you out from head to toe to prepare you for your day.

  • Mobility Warm Up

    Instructor: Ariel
    Level: Beginner
    Equipment: Mat

    A total-body stretch class that’s great for relaxing, stretching, and lengthening tight muscles. Stretching is important for people of all ages. Benefits of stretching include increased range of motion, reduced muscle tension, enhanced muscular ...