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Yoga Neck Head Shoulder

Instructor: Brittany
Level: Beginner
Equipment: Yoga Mat, & Yoga Blocks

Flowing sequence of yoga poses linked together by an emphasis on breat...

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Active Recovery

Sunrise Yoga

Season 1, Episode 1 • 17m

Instructor: Shelby
Level: Beginner
Equipment: Mat

Wake up with the rising of the sun during this Yoga Flow. Through the connection of movement with breath this class will help improve balance, build strength and increase your flexibility.

Tags
yoga, flow, sunrise, shelby, beginner

Up Next in Active Recovery

  • Yoga Neck Head Shoulder
    09:05
    Yoga Neck Head Shoulder

    Yoga Neck Head Shoulder

    Instructor: Brittany
    Level: Beginner
    Equipment: Yoga Mat, & Yoga Blocks

    Flowing sequence of yoga poses linked together by an emphasis on breathing technique.

  • Sunrise Stretch
    05:01
    Sunrise Stretch

    Sunrise Stretch

    Instructor: Madison
    Level: Beginner
    Equipment: Mat

    Rise and shine for your new morning ritual. This quick, energizing yoga sequence will get your blood flowing and stretch you out from head to toe to prepare you for your day.

  • Mobility Warm Up
    11:49
    Mobility Warm Up

    Mobility Warm Up

    Instructor: Ariel
    Level: Beginner
    Equipment: Mat

    A total-body stretch class that’s great for relaxing, stretching, and lengthening tight muscles. Stretching is important for people of all ages. Benefits of stretching include increased range of motion, reduced muscle tension, enhanced muscular ...

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