Instructor: Madison
Level: Beginner
Equipment: Mat
This is a conditioning program that improves muscle control, flexibility, coordination, strength and tone. Based on proper breathing, good posture and intense concentration. This class has a focus of core.
Instructor: Michelle
Level: Beginner
Equipment: Yoga Mat
Restore muscular balance, improve posture, prevent injury and build strength and flexibility.
Instructor: Michelle
Level: Intermediate
Equipment: Yoga Mat
Restore muscular balance, improve posture, prevent injury and build strength and flexibility.
Instructor: Shelby
Level: Advanced
Equipment: None
A strong core is at the center of building and toning muscle all over your body. In classes focused on strengthening core muscles, learn new routines and exercises designed to help you feel and look great!
