The YMCA of Greater Houston is here for you, your family, and our entire community, with at-home resources to stay healthy and connected. HTX+ programs offer group exercise, education, fun family activities and other engaging content for all ages as part of your membership.
Do you think that sometime you will get older? If so, then explore with Steve Andriko, the options for senior care. Don't let traumatic events drive this process. Steve is the author of "The Road Map To Senior Care".
These sessions will share how to incorporate low fat dairy into the DASH eating plan. Also included is how to identify sugar sources and ways to reduce it. Session presented by Dr. Sonja Stueart-Davis, Texas A&M AgriLife Extension Service.