Bootcamp: Bodyweight Burn
Full Body • 20m
Instructor: Gene
Level: Intermediate
Equipment: None
Experience high-intensity, full-body workouts that target the major muscle groups of the upper and lower body. From circuit-style routines to creative muscle-toning exercises, each class brings its own unique challenges.
Up Next in Full Body
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Bootcamp: Energetic Eleven
Instructor: Shavon
Level: Intermediate
Equipment: NoneExperience high-intensity, full-body workouts that target the major muscle groups of the upper and lower body. From circuit-style routines to creative muscle-toning exercises, each class brings its own unique challenges.
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Step: Steady Cardio
Instructor: Deborah
Level: Beginner
Equipment: StepThis high energy class uses a height-adjustable step and challenging combinations. Workouts are choreographed to offer full body exercise with movements on and around a step.
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Step: Dynamic Circuit
Instructor: Deborah
Level: Intermediate
Equipment: Step, & Hand-weightsThis high energy class uses a height-adjustable step and challenging combinations. Workouts are choreographed to offer full body exercise with movements on and around a step.
