HIIT the Deck
Full Body • 9m 26s
High-intensity interval training (HIIT) combines high speed, high intensity work with recovery periods to improve your conditioning and speed up your metabolism.
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Pilates Yoga Blend
Pilates and yoga designed to build strength and tone your muscles while improving flexibility and fostering mind and body harmony.
Mobility Warm Up
A total-body stretch class that’s great for relaxing, stretching, and lengthening tight muscles. Stretching is important for people of all ages. Benefits of stretching include increased range of motion, reduced muscle tension, enhanced muscular ...
Dynamic Warm Up
Dynamic warm-up is “moving while you stretch” or stretching through a joint's full range of motion and preparing muscles for more intense exercise to come. A dynamic warm-up promotes blood flow, helps PREVENT INJURY and muscle soreness, as well a...