Instructor: Ariel
Level: Beginner
Equipment: Mat
A total-body stretch class that’s great for relaxing, stretching, and lengthening tight muscles. Stretching is important for people of all ages. Benefits of stretching include increased range of motion, reduced muscle tension, enhanced muscular coordination, increased blood circulation, and higher energy levels.
Instrutor: Ariel
Level: Beginner
Equipment: Cones
Dynamic warm-up is “moving while you stretch” or stretching through a joint's full range of motion and preparing muscles for more intense exercise to come. A dynamic warm-up promotes blood flow, helps PREVENT INJURY and muscle soreness, as well a...
Instructor: Michelle
Level: Intermediate
Equipment: Weights and Bar
Increase strength and metabolism by working all the major muscle groups using weights, tubing and Swiss balls.
Instructor: Michelle
Level: Intermediate
Equipment: Weights and Bar
Increase strength and metabolism by working all the major muscle groups using weights, tubing and Swiss balls.
