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Dynamic Warm Up

Instrutor: Ariel
Level: Beginner
Equipment: Cones

Dynamic warm-up is “moving while you stretch” or stretching through a joint's full range of moti...

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Mobility Warm Up

Full Body • 11m

Instructor: Ariel
Level: Beginner
Equipment: Mat

A total-body stretch class that’s great for relaxing, stretching, and lengthening tight muscles. Stretching is important for people of all ages. Benefits of stretching include increased range of motion, reduced muscle tension, enhanced muscular coordination, increased blood circulation, and higher energy levels.

Tags
Ariel, mobility, stretch

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    Dynamic warm-up is “moving while you stretch” or stretching through a joint's full range of motion and preparing muscles for more intense exercise to come. A dynamic warm-up promotes blood flow, helps PREVENT INJURY and muscle soreness, as well a...

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