Instructor: Michelle
Level: Intermediate
Equipment: Weights and Bar
Increase strength and metabolism by working all the major muscle groups using weights, tubing and Swiss balls.
Instructor: Mellisa
Level: Intermediate
Equipment: Mat
Power Yoga provides an aerobic, challenging class that incorporates the athleticism of ashtanga and flow of vinyasa. Expect a moderate to vigorous pace, focusing on strength, stability, stretching, toning, and increasing flexibility with op...
Instructor: Melissa
Level: Intermediate
Equipment: Yoga Mat
Flowing sequence of yoga poses linked together by an emphasis on breathing technique.
Instructor: Cleveland
Level: Beginner
Equipment: None
Focus on sports drills and plyometric exercises to enhance power and take your fitness to athlete level and beyond.
