Up Next in Full Body

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  19:23

  Muscle Pump: Timed Toning

  Muscle Pump: Timed Toning

  Instructor: Michelle
  Level: Intermediate
  Equipment: Weights and Bar

  Increase strength and metabolism by working all the major muscle groups using weights, tubing and Swiss balls.

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  11:33

  Power Yoga: Flow & Go

  Power Yoga: Flow & Go

  Instructor: Mellisa
  Level: Intermediate
  Equipment: Mat

  Power Yoga provides an aerobic, challenging class that incorporates the athleticism of ashtanga and flow of vinyasa. Expect a moderate to vigorous pace, focusing on strength, stability, stretching, toning, and increasing flexibility with op...

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  08:52

  Power Yoga: Continuous Flow

  Power Yoga: Continuous Flow

  Instructor: Melissa
  Level: Intermediate
  Equipment: Yoga Mat

  Flowing sequence of yoga poses linked together by an emphasis on breathing technique.