Live stream preview

Next video will start in 30 seconds

Muscle Pump: Timed Toning

Close Open

Muscle Pump: Strong Sculpt

Full Body • 17m

Up Next in Full Body

  • Muscle Pump: Timed Toning

    Instructor: Michelle
    Level: Intermediate
    Equipment: Weights and Bar

    Increase strength and metabolism by working all the major muscle groups using weights, tubing and Swiss balls.

  • Power Yoga: Flow & Go

    Instructor: Mellisa
    Level: Intermediate
    Equipment: Mat

    Power Yoga provides an aerobic, challenging class that incorporates the athleticism of ashtanga and flow of vinyasa. Expect a moderate to vigorous pace, focusing on strength, stability, stretching, toning, and increasing flexibility with op...

  • Power Yoga: Continuous Flow

    Instructor: Melissa
    Level: Intermediate
    Equipment: Yoga Mat

    Flowing sequence of yoga poses linked together by an emphasis on breathing technique.