Pilates Yoga Blend
Full Body • 30m
Pilates and yoga designed to build strength and tone your muscles while improving flexibility and fostering mind and body harmony.
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Mobility Warm Up
A total-body stretch class that’s great for relaxing, stretching, and lengthening tight muscles. Stretching is important for people of all ages. Benefits of stretching include increased range of motion, reduced muscle tension, enhanced muscular ...
Dynamic Warm Up
Dynamic warm-up is “moving while you stretch” or stretching through a joint's full range of motion and preparing muscles for more intense exercise to come. A dynamic warm-up promotes blood flow, helps PREVENT INJURY and muscle soreness, as well a...
Muscle Pump: Strong Sculpt
Equipment: Weights and Bar
Increase strength and metabolism by working all the major muscle groups using weights, tubing and Swiss balls.