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Blueberry Parfait

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Healthy Living Recipes • 42s

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  • Blueberry Parfait


    2 pints fresh blueberries, rinsed
    1 tablespoon fresh mint, roughly chopped
    1 tablespoon fresh basil, roughly chopped
    3 cups non-fat Greek yogurt
    2 tablespoons honey
    2 cups granol

    Brought to you by YMCA of Central Florida.

  • Healthy Black Bean Burger


    1 (15oz) can low-sodium black beans, drained and rinsed
    ½ red bell pepper, diced
    ½ onion, diced
    ½ cup shredded cheddar cheese
    3 garlic cloves, minced
    1 tablespoon ground cumin
    1 teaspoon dried oregano
    Kosher salt and pepper to taste
    ⅛ teaspoon cayenne pepper
    1 large egg, beaten
    ¾ cup...

  • Sweet Potato Fries with Balsamic Onion


    2 large sweet potatoes scrubbed, skins on, cut length-wise into thick wedges
    3 tablespoons olive oil
    Sea salt and pepper to taste
    4 tablespoons butter
    1 medium yellow onion, finely diced
    ½ cup balsamic vinegar
    1 teaspoon red chili flakes
    ¼ teaspoon dried thyme
    ¼ teaspoon dried oregan...