Free Fitness Classes • 17m
Wake up with the rising of the sun during this Yoga Flow. Through the connection of movement with breath this class will help improve balance, build strength and increase your flexibility.
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Yoga Neck Head Shoulder
Equipment: Yoga Mat, & Yoga Blocks
Flowing sequence of yoga poses linked together by an emphasis on breathing technique.
Mobility Warm Up
A total-body stretch class that’s great for relaxing, stretching, and lengthening tight muscles. Stretching is important for people of all ages. Benefits of stretching include increased range of motion, reduced muscle tension, enhanced muscular ...
Belly Dancing: The Basics
Belly dance is primarily a torso-driven dance, with an emphasis on articulations of the hips. Unlike many Western dance forms, the focus of the dance is on isolations of the torso muscles, rather than on movements of the limbs through space.