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Low Impact Strength 1

Instructor: Ariel
Level: Beginner
Equipment: Weight, and a chair

Increase your muscular strength with exercises that may use hand-held weights, el...

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Low Impact Strength 2

Low Impact • 36m

Instructor: Ariel
Level: Beginner
Equipment: Weight, and a chair

Increase your muscular strength with exercises that may use hand-held weights, elastic tubing with handles and a ball for resistance.

Tags
Forever Well, Strength, Ariel, McWilliams

Up Next in Low Impact

  • Low Impact Strength 1
    36:12
    Low Impact Strength 1

    Low Impact Strength 1

    Instructor: Ariel
    Level: Beginner
    Equipment: Weight, and a chair

    Increase your muscular strength with exercises that may use hand-held weights, elastic tubing with handles and a ball for resistance.

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    Low Impact Cardio 9

    Low Impact Cardio 9

    Instructor: Katy
    Level: Beginner
    Equipment: None

    Enjoy fun, low-impact classes as you move through a variety of exercises. Increase your strength and range of movement as well as your cardiovascular fitness, helping with activities of daily living.

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    Low Impact Cardio 8

    Low Impact Cardio 8

    Instructor: Katy
    Level: Beginner
    Equipment: None

    Enjoy fun, low-impact classes as you move through a variety of exercises. Increase your strength and range of movement as well as your cardiovascular fitness, helping with activities of daily living.

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