Instructor: Ariel
Level: Beginner
Equipment: Weight, and a chair
Increase your muscular strength with exercises that may use hand-held weights, elastic tubing with handles and a ball for resistance.
Instructor: Ariel
Level: Beginner
Equipment: Weight, and a chair
Increase your muscular strength with exercises that may use hand-held weights, elastic tubing with handles and a ball for resistance.
Instructor: Katy
Level: Beginner
Equipment: None
Enjoy fun, low-impact classes as you move through a variety of exercises. Increase your strength and range of movement as well as your cardiovascular fitness, helping with activities of daily living.
Instructor: Katy
Level: Beginner
Equipment: None
Enjoy fun, low-impact classes as you move through a variety of exercises. Increase your strength and range of movement as well as your cardiovascular fitness, helping with activities of daily living.