Low Impact
Low impact workouts require you to leave at least one foot off the ground, because there is less impact. These exercises tend to be gentler on the joints and muscles.
Why/when should you do low impact exercise?
1. You're Injured and Recovering
2. You prefer to Go Easy on the Joints
3. To Improve Alignment and Balance
4. To Take a Break from Cardio
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Mindfulness Tai Chi Cooldown
Instructor: Adonis
Level: Beginner
Equipment: NoneJoin Adonis on a journey of self reflection and relaxation, as you flow the energy throughout your whole body, in this Tai Chi cooldown.
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Low Impact Cardio 1
Instructor: Melissa
Level: Beginner
Equipment: NoneSpeed up your heart rate with exercises designed to have minimal impact on your bones and joints.
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Low Impact Strength 4
Instructor: Katy
Level: Beginner
Equipment: Weight, and a chairIncrease your muscular strength with exercises that may use hand-held weights, elastic tubing with handles and a ball for resistance.
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Low Impact Strength 3
Instructor: Katy
Level: Intermediate
Equipment: Weight, band, ball and a chairIncrease your muscular strength with exercises that may use hand-held weights, elastic tubing with handles and a ball for resistance.
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Low Impact Strength 2
Instructor: Ariel
Level: Beginner
Equipment: Weight, and a chairIncrease your muscular strength with exercises that may use hand-held weights, elastic tubing with handles and a ball for resistance.
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Low Impact Strength 1
Instructor: Ariel
Level: Beginner
Equipment: Weight, and a chairIncrease your muscular strength with exercises that may use hand-held weights, elastic tubing with handles and a ball for resistance.
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Low Impact Cardio 9
Instructor: Katy
Level: Beginner
Equipment: NoneEnjoy fun, low-impact classes as you move through a variety of exercises. Increase your strength and range of movement as well as your cardiovascular fitness, helping with activities of daily living.
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Low Impact Cardio 8
Instructor: Katy
Level: Beginner
Equipment: NoneEnjoy fun, low-impact classes as you move through a variety of exercises. Increase your strength and range of movement as well as your cardiovascular fitness, helping with activities of daily living.
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Low Impact Cardio 7
Instructor: Katy
Level: Beginner
Equipment: NoneEnjoy fun, low-impact classes as you move through a variety of exercises. Increase your strength and range of movement as well as your cardiovascular fitness, helping with activities of daily living.
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Low Impact Cardio 6
Instructor: Katy
Level: Beginner
Equipment: NoneEnjoy fun, low-impact classes as you move through a variety of exercises. Increase your strength and range of movement as well as your cardiovascular fitness, helping with activities of daily living. .
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Low Impact Cardio 5
Instructor: Katy
Level: Beginner
Equipment: NoneEnjoy fun, low-impact classes as you move through a variety of exercises. Increase your strength and range of movement as well as your cardiovascular fitness, helping with activities of daily living.
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Low Impact Cardio 4
Instructor: Katy
Level: Beginner
Equipment: NoneEnjoy fun, low-impact classes as you move through a variety of exercises. Increase your strength and range of movement as well as your cardiovascular fitness, helping with activities of daily living.
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Low Impact Cardio 2
Instructor: Melissa
Level: Beginner
Equipment: NoneEnjoy fun, low-impact classes as you move through a variety of exercises. Increase your strength and range of movement as well as your cardiovascular fitness, helping with activities of daily living.
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Low Impact Cardio 3
Instructor: Melissa
Level: Beginner
Equipment: NoneEnjoy fun, low-impact classes as you move through a variety of exercises. Increase your strength and range of movement as well as your cardiovascular fitness, helping with activities of daily living.
Fun low-impact exercises that increase your... -
Low Impact Cardio 15
Instructor: Katy
Level: Beginner
Equipment: NoneEnjoy fun, low-impact classes as you move through a variety of exercises. Increase your strength and range of movement as well as your cardiovascular fitness, helping with activities of daily living.
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Low Impact Cardio 14
Instructor: Katy
Level: Beginner
Equipment: NoneEnjoy fun, low-impact classes as you move through a variety of exercises. Increase your strength and range of movement as well as your cardiovascular fitness, helping with activities of daily living.
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Forever Well Cardio 13
Instructor: Katy
Level: Beginner
Equipment: NoneEnjoy fun, low-impact classes as you move through a variety of exercises. Increase your strength and range of movement as well as your cardiovascular fitness, helping with activities of daily living.
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Low Impact Cardio 12
Instructor: Katy
Level: Beginner
Equipment: NoneEnjoy fun, low-impact classes as you move through a variety of exercises. Increase your strength and range of movement as well as your cardiovascular fitness, helping with activities of daily living.
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Low Impact Cardio 11
Instructor: Katy
Level: Beginner
Equipment: NoneEnjoy fun, low-impact classes as you move through a variety of exercises. Increase your strength and range of movement as well as your cardiovascular fitness, helping with activities of daily living.
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Low Impact Cardio 10
Instructor: Katy
Level: Beginner
Equipment: NoneEnjoy fun, low-impact classes as you move through a variety of exercises. Increase your strength and range of movement as well as your cardiovascular fitness, helping with activities of daily living.
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Low Impact Cardio 1
Instructor: Melissa
Level: Beginner
Equipment: NoneEnjoy fun, low-impact classes as you move through a variety of exercises. Increase your strength and range of movement as well as your cardiovascular fitness, helping with activities of daily living.
