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Pilates: Lift & Flex

Season 1, Episode 6 • 22m

Up Next in Toning & Sculpt

  • Power Yoga: Flow & Go

    Instructor: Mellisa
    Level: Intermediate
    Equipment: Mat

    Power Yoga provides an aerobic, challenging class that incorporates the athleticism of ashtanga and flow of vinyasa. Expect a moderate to vigorous pace, focusing on strength, stability, stretching, toning, and increasing flexibility with op...