This unique series of videos combines compound toning exercises with sculpting moves to help you add definition to your physique. Intelligently crafted to work varying muscle groups on different days, with rest & recovery, to improve circulation and achieve a caloric burn.
Monday: Mat Pilates Basic (Michelle); 17:23
Tuesday: Lower Body Circuit (Shavon); 21:23
Wednesday: Foam Rolling Lower (Ariel); 10:23
Thursday: Upper Body Circuit (Shavon); 20:43
Friday: Foam Rolling Upper (Ariel); 5:38
Saturday: Pilates 2 (Madison); 22:27
Sunday: Power Yoga 1 (Melissa); 11:33
Instructor: Michelle
Level: Beginner
Equipment: Yoga Mat
Restore muscular balance, improve posture, prevent injury and build strength and flexibility.
Instructor: Shavon
Level: Intermediate
Equipment: Hand-weights
A fast-paced class where you’re completing a series of exercises for 30- to 90-second intervals. There are multiple exercises that combine functional resistance and cardiovascular training to give you a full-body workout—the perfect ...
Instructor: Ariel
Level: Intermediate
Equipment: Foam Roler
Foam rolling is a way of massaging away muscle soreness in trigger points, and preparing your muscles for deeper stretching.
Instructor: Shavon
Level: Intermediate
Equipment: Hand-weights
A fast-paced class where you’re completing a series of exercises for 30- to 90-second intervals. There are multiple exercises that combine functional resistance and cardiovascular training to give you a full-body workout—the perfect ...
Instructor: Ariel
Level: Intermediate
Equipment: Foam Roler
Foam rolling is a way of massaging away muscle soreness in trigger points, and preparing your muscles for deeper stretching.
Instructor: Madison
Level: Intermediate
Equipment: Mat
This is a conditioning program that improves muscle control, flexibility, coordination, strength and tone. Based on proper breathing, good posture and intense concentration.
Instructor: Mellisa
Level: Intermediate
Equipment: Mat
Power Yoga provides an aerobic, challenging class that incorporates the athleticism of ashtanga and flow of vinyasa. Expect a moderate to vigorous pace, focusing on strength, stability, stretching, toning, and increasing flexibility with op...
