Up Next in Toning & Sculpt

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  21:23

  Lower Body Circuit: Labile Lunges

  Lower Body Circuit: Labile Lunges

  Instructor: Shavon
  Level: Intermediate
  Equipment: Hand-weights

  A fast-paced class where you’re completing a series of exercises for 30- to 90-second intervals. There are multiple exercises that combine functional resistance and cardiovascular training to give you a full-body workout—the perfect ...

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  10:23

  Foam Roller: Lower Body Release

  Foam Roller: Lower Body Release

  Instructor: Ariel
  Level: Intermediate
  Equipment: Foam Roler

  Foam rolling is a way of massaging away muscle soreness in trigger points, and preparing your muscles for deeper stretching.

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  20:43

  Upper Body Circuit: Awesome Arms

  Upper Body Circuit: Awesome Arms

  Instructor: Shavon
  Level: Intermediate
  Equipment: Hand-weights

  A fast-paced class where you’re completing a series of exercises for 30- to 90-second intervals. There are multiple exercises that combine functional resistance and cardiovascular training to give you a full-body workout—the perfect ...