Instructor: Shavon
Level: Intermediate
Equipment: Hand-weights
A fast-paced class where you’re completing a series of exercises for 30- to 90-second intervals. There are multiple exercises that combine functional resistance and cardiovascular training to give you a full-body workout—the perfect combination for strengthening your heart and muscles
Instructor: Ariel
Level: Intermediate
Equipment: Foam Roler
Foam rolling is a way of massaging away muscle soreness in trigger points, and preparing your muscles for deeper stretching.
Instructor: Madison
Level: Intermediate
Equipment: Mat
This is a conditioning program that improves muscle control, flexibility, coordination, strength and tone. Based on proper breathing, good posture and intense concentration.
Instructor: Mellisa
Level: Intermediate
Equipment: Mat
Power Yoga provides an aerobic, challenging class that incorporates the athleticism of ashtanga and flow of vinyasa. Expect a moderate to vigorous pace, focusing on strength, stability, stretching, toning, and increasing flexibility with op...
