Instructor: Michelle
Level: Beginner
Equipment: Yoga Mat

Restore muscular balance, improve posture, prevent injury and build strength and flexibility.

Instructor: Shavon
Level: Intermediate
Equipment: Hand-weights

A fast-paced class where you’re completing a series of exercises for 30- to 90-second intervals. There are multiple exercises that combine functional resistance and cardiovascular training to give you a full-body workout—the perfect ...

Instructor: Ariel
Level: Intermediate
Equipment: Foam Roler

Foam rolling is a way of massaging away muscle soreness in trigger points, and preparing your muscles for deeper stretching.

Instructor: Shavon
Level: Intermediate
Equipment: Hand-weights

A fast-paced class where you’re completing a series of exercises for 30- to 90-second intervals. There are multiple exercises that combine functional resistance and cardiovascular training to give you a full-body workout—the perfect ...

Instructor: Ariel
Level: Intermediate
Equipment: Foam Roler

Foam rolling is a way of massaging away muscle soreness in trigger points, and preparing your muscles for deeper stretching.

Instructor: Madison
Level: Intermediate
Equipment: Mat

This is a conditioning program that improves muscle control, flexibility, coordination, strength and tone. Based on proper breathing, good posture and intense concentration.

Instructor: Mellisa
Level: Intermediate
Equipment: Mat

Power Yoga provides an aerobic, challenging class that incorporates the athleticism of ashtanga and flow of vinyasa. Expect a moderate to vigorous pace, focusing on strength, stability, stretching, toning, and increasing flexibility with op...