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100 Rep Challenge:10 for 10
Under 15 Min • 7m 57s
he 100 workout is a kick-butt workout that focuses on lower body, core, cardiovascular, and muscle endurance.
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During the class participants learn to view falls as controllable, set goals for increasing activity, make changes to reduce fall risk at home and exercise to increase strength and balance.
Pilates Booty Blaster
This is a conditioning program that improves muscle control, flexibility, coordination, strength and tone. Based on proper breathing, good posture and intense concentration. The class has a focus on the gluts.
Tutorial of the basics on how to dribble the basketball.