Live stream preview

Watch this video and more on HTX+

Watch this video and more on HTX+

Subscribe Learn More

Already subscribed? Sign in

100 Rep Challenge:10 for 10

Under 15 Min • 7m 57s

Up Next in Under 15 Min

  • Fall Prevention

    Instructor: Ariel
    Level: Beginner
    Equipment: Chair

    During the class participants learn to view falls as controllable, set goals for increasing activity, make changes to reduce fall risk at home and exercise to increase strength and balance.

  • Pilates Booty Blaster

    Instructor: Madison
    Level: Intermediate
    Equipment: Mat

    This is a conditioning program that improves muscle control, flexibility, coordination, strength and tone. Based on proper breathing, good posture and intense concentration. The class has a focus on the gluts.

  • Basketball Dribbling

    Tutorial of the basics on how to dribble the basketball.