Instructor: Ariel
Level: Beginner
Equipment: Chair
During the class participants learn to view falls as controllable, set goals for increasing activity, make changes to reduce fall risk at home and exercise to increase strength and balance.
Instructor: Madison
Level: Intermediate
Equipment: Mat
This is a conditioning program that improves muscle control, flexibility, coordination, strength and tone. Based on proper breathing, good posture and intense concentration. The class has a focus on the gluts.
Tutorial of the basics on how to dribble the basketball.
Instrutor: Ariel
Level: Beginner
Equipment: Cones
Dynamic warm-up is “moving while you stretch” or stretching through a joint's full range of motion and preparing muscles for more intense exercise to come. A dynamic warm-up promotes blood flow, helps PREVENT INJURY and muscle soreness, as well a...
