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Dynamic Warm Up

Under 15 Min • 6m 39s

Instrutor: Ariel
Level: Beginner
Equipment: Cones

Dynamic warm-up is “moving while you stretch” or stretching through a joint's full range of motion and preparing muscles for more intense exercise to come. A dynamic warm-up promotes blood flow, helps PREVENT INJURY and muscle soreness, as well as helps improve overall performance.

Tags
warmup, Ariel, cones

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