Instrutor: Ariel
Level: Beginner
Equipment: Cones
Dynamic warm-up is “moving while you stretch” or stretching through a joint's full range of motion and preparing muscles for more intense exercise to come. A dynamic warm-up promotes blood flow, helps PREVENT INJURY and muscle soreness, as well as helps improve overall performance.
Instructor: Madison
Level: Beginner
Equipment: Yoga Mat
Instructor: Brittany
Level: Advanced
Equipment: Yoga Mat, & Yoga Blocks
Yoga tutorial on how to gradually improve your flexibility and perform the splits.
Instructor: Melissa
Level: Beginner
Equipment: Yoga Mat
Guided meditation is a process by which participants meditate in response to the guidance provided by a trained teacher.
