Instructor: Madison
Level: Beginner
Equipment: Yoga Mat
Instructor: Brittany
Level: Advanced
Equipment: Yoga Mat, & Yoga Blocks
Yoga tutorial on how to gradually improve your flexibility and perform the splits.
Instructor: Melissa
Level: Beginner
Equipment: Yoga Mat
Guided meditation is a process by which participants meditate in response to the guidance provided by a trained teacher.
Instructor: Ara
Level: Beginner
Equipment: None
It is an innovative freestyle Latin dance fitness workout that incorporates Latin dance steps as the foundation of a fun and exhilarating cardio dance fitness workout. You move to the rhythm and beat of Latin inspired dance steps.
