Under 15 Min • 6m 9s
Equipment: Yoga Mat
Guided meditation is a process by which participants meditate in response to the guidance provided by a trained teacher.
Up Next in Under 15 Min
Latin Dance Warmup
It is an innovative freestyle Latin dance fitness workout that incorporates Latin dance steps as the foundation of a fun and exhilarating cardio dance fitness workout. You move to the rhythm and beat of Latin inspired dance steps.
Core Basics: Obliques
A strong core is at the center of building and toning muscle all over your body. In classes focused on strengthening core muscles, learn new routines and exercises designed to help you feel and look great!
Foam Roller: Upper Body Release
Equipment: Foam Roler
Foam rolling is a way of massaging away muscle soreness in trigger points, and preparing your muscles for deeper stretching.