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Tutorial of the basics on how to dribble the basketball.
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Dynamic Warm Up
Dynamic warm-up is “moving while you stretch” or stretching through a joint's full range of motion and preparing muscles for more intense exercise to come. A dynamic warm-up promotes blood flow, helps PREVENT INJURY and muscle soreness, as well a...
Evening Wind Down
Equipment: Yoga Mat
Yoga Breakdown: Yoga Splits
Equipment: Yoga Mat, & Yoga Blocks
Yoga tutorial on how to gradually improve your flexibility and perform the splits.