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Dynamic Warm Up

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  • Dynamic Warm Up

    Instrutor: Ariel
    Level: Beginner
    Equipment: Cones

    Dynamic warm-up is “moving while you stretch” or stretching through a joint's full range of motion and preparing muscles for more intense exercise to come. A dynamic warm-up promotes blood flow, helps PREVENT INJURY and muscle soreness, as well a...

  • Evening Wind Down

    Instructor: Madison
    Level: Beginner
    Equipment: Yoga Mat

  • Yoga Breakdown: Yoga Splits

    Instructor: Brittany
    Level: Advanced
    Equipment: Yoga Mat, & Yoga Blocks

    Yoga tutorial on how to gradually improve your flexibility and perform the splits.