Tutorial of the basics on how to shoot the basketball, along with the types of shots you can do to give yourself more scoring options.
Instructor: Melissa
Level: Intermediate
Equipment: Yoga Mat
Flowing sequence of yoga poses linked together by an emphasis on breathing technique.
Instructor: Steve
Level: Beginner
Equipment: Hand-weights and Bar Weights
Build your strength with resistance exercises. The class will incorporate traditional weight-room exercises and compound exercises using weighted bars and dumbbells to challenge you.
