Live stream preview

Next video will start in 30 seconds

Power Yoga: Continuous Flow

Close Open

Basketball Shooting

Under 15 Min • 9m 2s

Up Next in Under 15 Min

  • Power Yoga: Continuous Flow

    Instructor: Melissa
    Level: Intermediate
    Equipment: Yoga Mat

    Flowing sequence of yoga poses linked together by an emphasis on breathing technique.

  • Kettlebell: Eight & Great

    Instructor: Steve
    Level: Beginner
    Equipment: Hand-weights and Bar Weights

    Build your strength with resistance exercises. The class will incorporate traditional weight-room exercises and compound exercises using weighted bars and dumbbells to challenge you.

  • Yoga Hips

    Instructor: Brittany
    Level: Beginner
    Equipment: Yoga Mat, & Yoga Blocks

    Flowing sequence of yoga poses linked together by an emphasis on breathing technique.