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Under 15 Min • 9m 2s
Tutorial of the basics on how to shoot the basketball, along with the types of shots you can do to give yourself more scoring options.
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Power Yoga: Continuous Flow
Equipment: Yoga Mat
Flowing sequence of yoga poses linked together by an emphasis on breathing technique.
Kettlebell: Eight & Great
Equipment: Hand-weights and Bar Weights
Build your strength with resistance exercises. The class will incorporate traditional weight-room exercises and compound exercises using weighted bars and dumbbells to challenge you.