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Kettlebell: Eight & Great
Under 15 Min • 8m 17s
Equipment: Hand-weights and Bar Weights
Build your strength with resistance exercises. The class will incorporate traditional weight-room exercises and compound exercises using weighted bars and dumbbells to challenge you.
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100 Rep Challenge:10 for 10
he 100 workout is a kick-butt workout that focuses on lower body, core, cardiovascular, and muscle endurance.
During the class participants learn to view falls as controllable, set goals for increasing activity, make changes to reduce fall risk at home and exercise to increase strength and balance.