Live stream preview

Watch this video and more on HTX+

Watch this video and more on HTX+

Subscribe Learn More

Already subscribed? Sign in

Power Yoga: Continuous Flow

Under 15 Min • 8m 52s

Up Next in Under 15 Min

  • Kettlebell: Eight & Great

    Instructor: Steve
    Level: Beginner
    Equipment: Hand-weights and Bar Weights

    Build your strength with resistance exercises. The class will incorporate traditional weight-room exercises and compound exercises using weighted bars and dumbbells to challenge you.

  • Yoga Hips

    Instructor: Brittany
    Level: Beginner
    Equipment: Yoga Mat, & Yoga Blocks

    Flowing sequence of yoga poses linked together by an emphasis on breathing technique.

  • 100 Rep Challenge:10 for 10

    Instructor: Shelby
    Level: Advanced
    Equipment: None

    he 100 workout is a kick-butt workout that focuses on lower body, core, cardiovascular, and muscle endurance.