Instructor: Shelby
Level: Intermediate
Equipment: None
A fast-paced class where you’re completing a series of exercises for 30- to 90-second intervals. There are multiple exercises that combine functional resistance and cardiovascular training to give you a full-body workout—the perfect combination for strengthening your heart and muscles.
Instructor: Shelby
Level: Beginner
Equipment: None
Guided meditation is a process by which participants meditate in response to the guidance provided by a trained teacher.
Instructor: Brittany
Level: Intermediate
Equipment: Yoga Mat
Yoga tutorial on how to gradually improve flexibility and perform the Wheel Pose.
Instructor: Ariel
Level: Intermediate
Equipment: Foam Roler
Foam rolling is a way of massaging away muscle soreness in trigger points, and preparing your muscles for deeper stretching.
