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Mid Day Meditation
Under 15 Min • 10m
Guided meditation is a process by which participants meditate in response to the guidance provided by a trained teacher.
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Yoga Breakdown: Wheel Pose
Equipment: Yoga Mat
Yoga tutorial on how to gradually improve flexibility and perform the Wheel Pose.
Foam Roller: Lower Body Release
Equipment: Foam Roler
Foam rolling is a way of massaging away muscle soreness in trigger points, and preparing your muscles for deeper stretching.
Step: Terrific Ten Minutes
Equipment: Riser and Step
This high energy class uses a height-adjustable step and challenging combinations. Workouts are choreographed to offer full body exercise with movements on and around a step.