Low Impact Strength: Light Dumbell
Under 15 Min • 14m
Instructor: Ariel
Level: Beginner
Equipment: Hand-weights
Increase your muscular strength with exercises that use hand weights while keeping minimal impact on your bones and joints.
Up Next in Under 15 Min
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Pilates on Deck
Instructor: Madison
Level: Beginner
Equipment: MatThis is a conditioning program that improves muscle control, flexibility, coordination, strength and tone. Based on proper breathing, good posture and intense concentration. This class has a focus of core.
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Belly Dance: Moving with Mell
Instructor: Mell
Level: Intermediate
Equipment: NoneBelly dance is primarily a torso-driven dance, with an emphasis on articulations of the hips. Unlike many Western dance forms, the focus of the dance is on isolations of the torso muscles, rather than on movements of the limbs through space.
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Yoga: Playful Practice
Instructor: Adonis
Level: Beginner
Equipment: Yoga Mat, & Yoga BlocksFlowing sequence of yoga poses linked together by an emphasis on breathing technique.
