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Pilates on Deck

Instructor: Madison
Level: Beginner
Equipment: Mat

This is a conditioning program that improves muscle control, flexibility, coordination, stren...

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Low Impact Strength: Light Dumbell

Under 15 Min • 14m

Instructor: Ariel
Level: Beginner
Equipment: Hand-weights

Increase your muscular strength with exercises that use hand weights while keeping minimal impact on your bones and joints.

Tags
Low Impact, Strength, Ariel, Monty Ballard

Up Next in Under 15 Min

  • Pilates on Deck
    13:36
    Pilates on Deck

    Pilates on Deck

    Instructor: Madison
    Level: Beginner
    Equipment: Mat

    This is a conditioning program that improves muscle control, flexibility, coordination, strength and tone. Based on proper breathing, good posture and intense concentration. This class has a focus of core.

  • Belly Dance: Moving with Mell
    13:31
    Belly Dance: Moving with Mell

    Belly Dance: Moving with Mell

    Instructor: Mell
    Level: Intermediate
    Equipment: None

    Belly dance is primarily a torso-driven dance, with an emphasis on articulations of the hips. Unlike many Western dance forms, the focus of the dance is on isolations of the torso muscles, rather than on movements of the limbs through space.

  • Yoga: Playful Practice
    13:15
    Yoga: Playful Practice

    Yoga: Playful Practice

    Instructor: Adonis
    Level: Beginner
    Equipment: Yoga Mat, & Yoga Blocks

    Flowing sequence of yoga poses linked together by an emphasis on breathing technique.

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