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Side to Side Pilates

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Mobility Warm Up

Under 15 Min • 11m

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  • Side to Side Pilates

    Instructor: Madison
    Level: Beginner
    Equipment: Mat

    This is a conditioning program that improves muscle control, flexibility, coordination, strength and tone. Based on proper breathing, good posture and intense concentration.

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    Instructor: Mellisa
    Level: Intermediate
    Equipment: Mat

    Power Yoga provides an aerobic, challenging class that incorporates the athleticism of ashtanga and flow of vinyasa. Expect a moderate to vigorous pace, focusing on strength, stability, stretching, toning, and increasing flexibility with op...

  • Yoga: Lakeside Stretch

    Instructor: Brittany
    Level: Intermediate
    Equipment: Yoga Mat, & Yoga Blocks

    Flowing sequence of yoga poses linked together by an emphasis on breathing technique.