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Side to Side Pilates

Instructor: Madison
Level: Beginner
Equipment: Mat

This is a conditioning program that improves muscle control, flexibility, coordination, streng...

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Mobility Warm Up

Under 15 Min • 11m

Instructor: Ariel
Level: Beginner
Equipment: Mat

A total-body stretch class that’s great for relaxing, stretching, and lengthening tight muscles. Stretching is important for people of all ages. Benefits of stretching include increased range of motion, reduced muscle tension, enhanced muscular coordination, increased blood circulation, and higher energy levels.

Tags
Ariel, mobility, stretch

Up Next in Under 15 Min

  • Side to Side Pilates
    11:41
    Side to Side Pilates

    Side to Side Pilates

    Instructor: Madison
    Level: Beginner
    Equipment: Mat

    This is a conditioning program that improves muscle control, flexibility, coordination, strength and tone. Based on proper breathing, good posture and intense concentration.

  • Power Yoga: Flow & Go
    11:33
    Power Yoga: Flow & Go

    Power Yoga: Flow & Go

    Instructor: Mellisa
    Level: Intermediate
    Equipment: Mat

    Power Yoga provides an aerobic, challenging class that incorporates the athleticism of ashtanga and flow of vinyasa. Expect a moderate to vigorous pace, focusing on strength, stability, stretching, toning, and increasing flexibility with op...

  • Yoga: Lakeside Stretch
    10:57
    Yoga: Lakeside Stretch

    Yoga: Lakeside Stretch

    Instructor: Brittany
    Level: Intermediate
    Equipment: Yoga Mat, & Yoga Blocks

    Flowing sequence of yoga poses linked together by an emphasis on breathing technique.

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