Side to Side Pilates
Under 15 Min • 11m
This is a conditioning program that improves muscle control, flexibility, coordination, strength and tone. Based on proper breathing, good posture and intense concentration.
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Power Yoga: Flow & Go
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Yoga: Lakeside Stretch
Equipment: Yoga Mat, & Yoga Blocks
Flowing sequence of yoga poses linked together by an emphasis on breathing technique.
Circuit: Highs & Lows
A fast-paced class where you’re completing a series of exercises for 30- to 90-second intervals. There are multiple exercises that combine functional resistance and cardiovascular training to give you a full-body workout—the perfect combinat...